Yesterday I shared a story about Liz, my girlfriend who coaches runners professionally. Today, you can read an interview with her in Women’s Running [the same running magazine that just put a plus-size model on their cover*] where she shares advice about what to do after a run or a race. Here’s a taste of the kind of expertise you can access if you don’t treat your coach like a prostitute:
What is most important to have in your checked bag?
In your checked bag, be sure to include something for refueling. “You may have to wait a long time to get out of the athlete’s village and it may be awhile before you can get out for a larger meal.” Corkum packs a protein powder and a shaker to use with the water she is given at the finish line. Within 10 minutes of crossing the finish line, you can get 200-300 calories of protein in to start the rebuilding process, to feel better, faster.
You can find Liz online at Coach Corky Runs.
*Just a related aside here: After seeing Liz, who is also a professional model and usually size zero or an extra small, rejected from the cover of another leading running magazine for being “too heavy,” it was especially gratifying to see Women’s Running use a plus-size cover model. The vast majority of runners in America look more like her than the models on the covers of most magazines–most of whom aren’t actually runners at all.
Photo: Elizabeth Corkum